Which Groups Of People Are Not Suitable To Eat Mushrooms
Driven by the global trend of healthy eating, saltwater mushrooms have become the new favorite in the food market. As a natural and nutritious ingredient, saltwater mushrooms not only taste delicious, but also play a unique role in various cooking.
Mushrooms, a common ingredient, not only give dishes deliciousness, but also are a treasure trove of health. Most people may not have a deep understanding of their nutritional value and health benefits when enjoying the deliciousness of mushrooms. Antioxidants in mushrooms - especially selenium. Selenium is a powerful antioxidant that helps protect the body from damage by free radicals. This is important for resisting certain types of chronic diseases. So do you know which group of people can't eat mushrooms?
1. People with liver and kidney failure and gastrointestinal diseases:
Mushrooms contain chitin, which is a substance that hinders gastrointestinal digestion, so people with liver and kidney failure and people with gastrointestinal diseases should use it with caution to prevent worsening of the condition.
2. People with diarrhea:
Eating too much mushrooms can cause diarrhea, and people with diarrhea should not eat mushrooms to prevent worsening.
3. People with poor physical constitution:
Mushrooms are cold foods, and normal people should eat them in moderation. However, people with poor physical constitutions will not be able to digest mushrooms easily, which will cause physical discomfort, so they should be careful to eat less.
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