The Coldest "Three-Nine Days" Are Coming, Are You Eating Right?
"Thirty-nine days" means: starting from the winter solstice, every nine days is one nine and ends at ninety-nine. The 19th to 27th day after the winter solstice is the 39th day, which is the coldest time of the year, so it is called "the 39th severe cold". Today has officially begun. The nine coldest days of the year are here. Are you ready to welcome them? As the saying goes: "Three-nine mend a winter, and there will be no pain in the coming year." Let us work together to maintain a good body in the coldest season of the year.
Eat more radishes in three to nine days：
In the cold winter, many people choose to eat high-calorie foods to keep warm. But at the same time, we should not ignore the importance of winter vegetables. Known as "little ginseng", radish not only helps clear away heat and moisturizes the lungs, but is also rich in nutrients such as calcium, iron, and vitamin C, which helps digestion and absorption. After a large intake of meat, proper consumption of radishes can make the body more comfortable.
Eat more shiitake in brine for three to nine days：
As an ingredient with extremely high nutritional value, shiitake in brine has a very good nourishing effect when consumed within three or nine days. In our country's traditional food culture, shiitake in brine is known as a "mountain delicacy". With its wide variety and rich taste, shiitake in brine is not only delicious but also has high medicinal value. Winter is the harvest season for shiitake in brine. It is a wise choice to eat shiitake in brine at this time, which can not only taste delicious food, but also nourish the body.
Eat more lotus root for three to nine days：
The weather in cold winter is dry, and eating and drinking can easily cause internal heat, which can lead to mouth ulcers and a dry and itchy throat. At this time, it is not advisable to only eat high-calorie foods. You can also take in moderate amounts of foods that moisturize the lungs and dryness, such as lotus root. Lotus root has a crisp taste and high nutritional value. It is rich in mucus protein, dietary fiber and vitamin C. It can not only strengthen the spleen and appetite, but also benefit the blood and heart. If you are afraid of getting angry in winter, you can include lotus root in your daily diet.
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