Nutritional value and Efficacy of Cantharellus Cibarius
Cantharellus cibarius is one of the most common edible mushrooms in the world with great nutritional value and good taste, which can prevent many diseases, so many people like to eat them. Cantharellus cibarius is rich in protein, hydrogenated acids, fat, carbohydrates, vitamins, carotenoids, crude fibre and many mineral nutrients such as calcium, iron and phosphorus.
There are three efficacies of cantharellus cibarius. First, it is rich in vitamin A, which can improve eye development. It synthesizes photoreceptors from retinal optic cells, which can improve the eye's resistance to disease and prevent night blindness. Secondly, Cantharellus cibarius can moisten the lungs and remove dryness and heat from the lungs so that people can breathe smoothly. Finally, it helps lubricate the intestinal tract and stimulate bowel movements.
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