Explore the nutritional value of porcini
Porcini and frozen porcini are high-quality edible mushrooms with extremely high nutritional value, which is specifically reflected in the following aspects:
High protein content: Porcini contains a large amount of protein, which is much higher than general vegetables and can even be comparable to meat. The protein content in every 100 grams of dry product can reach 25-35 grams, which makes it an important source of high-quality protein for vegetarians.
Rich vitamin content: Frozen porcinicontains a variety of vitamins, including vitamin B1, B2, B3, B6, D and vitamin E. These vitamins play an important role in maintaining normal physiological functions of the body, such as vitamin B1 promotes carbohydrate metabolism, vitamin B2 helps maintain eye and skin health, and vitamin E has an antioxidant effect.
High mineral content: Frozen porcini are rich in potassium, phosphorus, iron, calcium, zinc and other minerals. These minerals are essential for maintaining the health of human bones, blood and nervous system. For example, potassium can regulate heart and muscle function, while magnesium helps maintain normal heart rhythm and blood pressure.
Rich in dietary fiber: Porcini also contains a certain amount of dietary fiber, which helps promote intestinal peristalsis and prevent constipation.
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