Efficacy And Effects Of Pholiota Nameko In Brine
Pholiota nameko in brine are delicious and nutritious. The mucopolysaccharides secreted on the surface ofpholiota nameko in brine are very beneficial to maintaining human energy and brain power.Pholiota nameko in brine generally have the effects and functions of nourishing and protecting the liver, moisturizing the intestines and laxatives, and have high medicinal value. It is a typical low-calorie, low-fat health food.
It are a fungus belonging to the Caryophyllaceae and Bulbaceae genus. They are edible fungi and are rich in micronutrients such as vitamin B1, vitamin B2, vitamin K and vitamin D. They usually have the following effects:
1. Nourish and protect the liver. The trace elements contained can inhibit the increase of serum and liver cholesterol, and play a good protective role on the liver. It also contains a variety of antiviral ingredients, which have a certain therapeutic effect on viral hepatitis.
2. Moisturize the intestines and laxatives. pholiota nameko in brinecontain a lot of dietary fiber, which can prevent constipation, promote detoxification, and prevent diabetes. It is a low-calorie food that can prevent obesity. How to eat: It is recommended to cook the mushrooms before eating. Put an appropriate amount of pholiota nameko in brine into the pan and stir-fry until cooked, add seasoning, stir-fry until cooked and then eat.
Recommendation: Suitable for people with obesity, low immunity and diabetes. People with long-term diarrhea, pregnant women, people who are afraid of cold and people with cold limbs are prohibited from eating. It should not be eaten with quail meat and quail eggs. Diarrhea patients should avoid eating pholiota nameko in brine and avoid eating rotten nameko mushrooms.
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