Three Foods That Are Most Taboo For Salted Mushrooms
In our daily diet,salted mushrooms have won wide popularity for their unique flavor and rich nutritional value. However, many people may ignore some important eating principles and taboos while enjoying the deliciousness of mushrooms. Do you know that some common ingredients paired with mushrooms will not only affect nutrient absorption, but may even cause hidden dangers to health?
1. Avoid eating with alcohol: Salted mushrooms contain a substance called "mushroomin", which has physiological functions such as lowering blood pressure, lowering cholesterol, and preventing cardiovascular diseases. However, eating mushrooms with alcohol at the same time may cause liver toxins to accumulate and damage the liver. Therefore, you should avoid drinking alcohol when eating mushrooms, especially drinks containing a lot of alcohol such as white wine.
2. Avoid eating with high-calcium foods:Salted mushrooms contain a lot of oxalic acid. If eaten with high-calcium foods, oxalic acid will combine with calcium to form calcium oxalate, thereby affecting the absorption and utilization of calcium. Therefore, when eating mushrooms, you should avoid eating them with high-calcium foods such as shrimp, milk, etc.
3. Avoid eating them with high-potassium foods: Salted mushrooms are rich in potassium. If they are eaten with high-potassium foods, it may cause excessive potassium ion levels in the body, affecting the normal function of the heart and muscles. Therefore, when eating mushrooms, you should avoid eating them with high-potassium foods such as bananas and potatoes.
These taboos help protect human health and avoid health problems caused by food interactions. When eating mushrooms, pay attention to avoid the above three foods to ensure full absorption of nutrients and good health.
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