Inventory of the Role of Edible Slide Mushroom
Edible slide mushroom has a tender taste and unique flavor. It is loved by customers in their daily diet and is also good for human health. This article allows us to understand the efficacy of edible slide mushroom from multiple angles.
Edible slide mushroom is rich in a variety of basic nutrients, which can provide the necessary nutritional support for the human body. It is a source of high-quality protein. Although it has been salted, the protein components in it have not been completely lost. Protein is the basic substance that makes up human cells and tissues, and it is helpful for growth and development, repairing tissues, and maintaining the normal function of the immune system. In addition, edible slide mushroom is rich in dietary fiber, which can promote intestinal peristalsis, increase fecal volume, and effectively prevent constipation. At the same time, dietary fiber can also delay the absorption of carbohydrates, help control blood sugar and blood lipids, and also help prevent cardiovascular disease and diabetes. In addition, edible slide mushroom also contains a variety of vitamins and minerals, such as vitamin B, vitamin D, potassium, phosphorus, iron, etc. Vitamin B can participate in the body's metabolic process, promote energy release, and relieve fatigue. Vitamin D contributes to the absorption of calcium and is good for bone health. Potassium can regulate the electrolyte balance in the body and maintain normal heart function. Iron is an important raw material for the synthesis of hemoglobin, which helps prevent iron deficiency anemia.
Edible slide mushroom also has physiological active effects such as enhancing immunity and antioxidant. Slippery mushroom itself contains a variety of biologically active ingredients, such as polysaccharides, triterpenoids, etc., these ingredients are still partially retained after salting treatment. Studies have shown that psilocybin polysaccharides have immunomodulatory effects, can stimulate the activity of the body's immune cells, such as macrophages, T lymphocytes, etc., enhance the body's immune function, and improve the body's resistance to disease. At the same time, polysaccharides also have certain anti-tumor activity and can inhibit the growth and spread of tumor cells. In addition, the antioxidant substances in edible slide mushroom, such as vitamin C, vitamin E, and some polyphenols, can remove free radicals from the body, reduce free radical damage to cells, and delay the aging process.
Edible slide mushroom also has a unique effect in dietary therapy. The slippery mushroom is delicious and can enhance appetite. It is suitable for people with loss of appetite. Slippery mushroom has a tender and smooth taste and is easy to digest. It is also a milder ingredient for people with weak gastrointestinal function. At the same time, as a kind of fungus ingredient, edible slide mushroom can be eaten with other ingredients to achieve nutritional complementarity. For example, pairing with meat can increase protein intake, and pairing with vegetables can increase dietary fiber and vitamin intake, thereby improving the nutritional value of the diet.
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